Weigh In record (no journal entry) for 29 July 2020
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65 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 15.92g | Prot: 86.65g | Carbs: 99.80g.
Breakfast: Fajiiitas/nachos, Naranjas. Lunch: Kiwi, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Dinner: Champiñones, Kale, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Aguila Chocolate, Peras. more...
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Losing 0.4 kg a Week
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