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Stanley A.
Journal
29 Jul 20
Stanley A.'s Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
75 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
534 kcal
Fat: 29.00g | Prot: 18.00g | Carbs: 49.00g.
Breakfast:
Ситисет Бутерброд с Ветчиной и Сыром.
Lunch:
Суши Шоп Суши с Креветкой и Сливочным Сыром .
more...
2286 kcal
Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 20 minutes.
more...
Losing 1.9 kg a Week
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Stanley A.'s Weight History
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