Stanley A.'s Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

75 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

534 kcal

Fat: 29.00g | Prot: 18.00g | Carbs: 49.00g. Breakfast: Ситисет Бутерброд с Ветчиной и Сыром. Lunch: Суши Шоп Суши с Креветкой и Сливочным Сыром . more...

2286 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 20 minutes. more...

Losing 1.9 kg a Week

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Stanley A.'s Weight History

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Stanley A.'s Journal, 29 Jul 20

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Stanley A.'s Weight History