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1195 kcal
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Fat: 32.10g | Prot: 47.54g | Carbs: 168.43g.
Lunch: Verkade Extra Puur, Kaneel, Banaan, Melkan Magere Melk, Quaker Havermout (40g). Dinner: AH Marokkaanse Couscous. Snacks/Other: Red Bull Sugarfree (Blikje), Ben & Jerry's Cookie Dough, Coca-Cola Coca-Cola Zero, Melkan Magere Melk, Melkan Magere Milde Kwark, Zespri Kiwi Green. more...
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1812 kcal
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Exercise:
Race - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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