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01-B Increasing calories to 2600, possibly even more. Need to add muscle. Still fair bit of fat in undesirable spots but cutting any more will result in even more loose skin. Time to fill, then reassess.
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71.2 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 89.14g | Prot: 181.18g | Carbs: 295.34g.
Lunch: Clif Bar Whey Protein Bar, Bananas, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake. Dinner: Greek Salad, Ragu Original, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Rold Gold Classic Style, Pink Lady Apples, Pears, Sweet Cherries, Ice Cream. more...
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Gaining 0.6 kg a Week
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