Weigh In record (no journal entry) for 29 July 2020
|
57.2 kg
Lost so far: 0.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 38.28g | Prot: 68.04g | Carbs: 55.49g.
Breakfast: Zumo de Limón, Colnatur Colageno, Nectina Leche Almendras 0%, Melón , Hacendado Café con Leche Descafeinado. Lunch: Dolce Gusto Café con Leche, Pan de Pueblo, Hacendado Jamón York. Dinner: Queso Manchego, Hacendado Banderillas Dulces en Vinagre, Serrano Jamón Serrano, Hacendado Jamón York. more...
|
|
1744 kcal
|
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
proiliberis's Weight History
|