Weigh In record (no journal entry) for 29 July 2020
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104.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 50.27g | Prot: 61.50g | Carbs: 170.20g.
Breakfast: Stekt Ägg, Avokado, Kaffe, God Morgon Apple , Vitt Bröd. Lunch: Olivolja, Wokade Grönsaker, Kungsörnen Ideal Makaroner. Dinner: Skysås, Kycklingkött (Ugnsstekt), Ugnsbakad Potatis. Snacks/Other: ICA Popcorn, Banan, Marabou Frukt & Mandel, Göteborgs Wafers. more...
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Losing 0.7 kg a Week
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