ratna mutmainah's Journal, 29 Jul 20

lagi males makan nasi. alhamdulillah hari ini bisa makan enak tanpa feeling guilty

View Diet Calendar, 29 July 2020:
923 kcal Fat: 36.11g | Prot: 58.20g | Carbs: 91.21g.   Breakfast:  Boiled Egg. Lunch: Greenfields Skimmed Milk (200ml),  Chicken Breast (Skin Not Eaten),  Broccoli ,  Potato. Dinner:  Tempeh (Cooked) , Kongbap Chia Seed & Quinoa,  Brown Rice, Indomaret Kacang Bumbu,  Cabbage . Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Munchy's Oat Krunch,  Cucumber. more...
2458 kcal Exercise: Cardio - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...



     
 

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