Weigh In record (no journal entry) for 20 September 2013
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61.4 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2013:
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1077 kcal
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Fat: 29.25g | Prot: 118.29g | Carbs: 104.39g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Starbucks Skinny Vanilla Latte (Tall), Medifast Peanut Butter Crunch Bar. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ocean Eclipse Salmon Burger. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast White Cheddar Soy Crisps, Emerald Natural Walnuts & Almonds (), Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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1705 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Jedimom2's Weight History
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