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2250 kcal
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Fat: 87.93g | Prot: 212.78g | Carbs: 143.05g.
Breakfast: 植物油, 桂格麦片(Quaker) 即食燕麦片, 鸡蛋(整个), 肌肉科技 乳清蛋白粉, 速溶咖啡(咖啡粉), 明治 低脂牛奶. Lunch: 紫菜, 虾皮, 丝瓜汤, 桂格麦片(Quaker) 即食燕麦片, 炒杏鲍菇, 西冷牛排(瘦肉,0.3厘米脂肪,高质量), 甜椒. Dinner: 鸡翅膀(不吃皮), 丘比牌 沙拉汁 焙煎芝麻口味, 明治 低脂牛奶, 绿叶生菜. Snacks/Other: 荷包蛋, 菠萝, 白斩鸡. more...
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Moqin_007's Weight History
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