Weigh In record (no journal entry) for 29 July 2020
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 18.55g | Prot: 21.34g | Carbs: 43.82g.
Breakfast: Lemon, Teh Manis, Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Mentimun (dengan Kulit), Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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nony indriany's Weight History
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