Weigh In record (no journal entry) for 29 July 2020
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 70.65g | Prot: 68.31g | Carbs: 169.54g.
Breakfast: Milbona H-Milch 3,5% Fett, Provamel Hafermilch, Gut & Günstig Speise Quark 20% Fett, Süßkirschen, Blaubeeren, Alnatura Rohrzucker, Seeberger Sonnenblumenkerne, DM Leinsamen Geschrotet, Ja! Haferflocken Zart. Lunch: Nature Valley Protein Erdnuss & Schokolade, Strauchtomaten, Eisbergsalat, Zucchini, Champignons, Aldi Veggie Schnitzel mit Paprika-Tomaten Füllung, Gut & Günstig Rapsöl. Dinner: Aprikosen, Burger Knäcke Knäckebrot Urtyp, Saint Albray Saint Albray , Wassermelone, Elstar, Lindavia Birnensaft, Radieschen, Gurke (mit Schale), Rügen Juwel Heringsfilet in Champignoncreme, WEFA Vitalbrötchen. Snacks/Other: Pistazien, Cabernet Sauvignon, TiP H-Vollmilch 3,5%, Jacobs Cappuccino. more...
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Losing 0.7 kg a Week
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