Weigh In record (no journal entry) for 29 July 2020
|
77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2821 kcal
|
Fat: 94.28g | Prot: 147.40g | Carbs: 313.89g.
Lunch: AH Goudse Kaas Jong Belegen 30+, Becel Becel Light, Bruine Boterham, AH Gegrilde Yorkham. Dinner: Kipfilet, Jumbo Augurken, AH Stoommaaltijd Beef Teriyaki & Courgette. Snacks/Other: Euro Shopper Kano's, Cheetos Nibbit Sticks, AH Goudse Kaas Jong Belegen 30+, Hertog Jan Bier. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evdbevdb's Weight History
|