Weigh In record (no journal entry) for 29 July 2020
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71.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 53.09g | Prot: 55.23g | Carbs: 136.55g.
Breakfast: Плов с Курицей. Lunch: Самбери Паста с Соусом Песто. Dinner: Якитория Тартар из Тунца. more...
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Gaining 7 kg a Week
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SpichakVS's Weight History
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