Weigh In record (no journal entry) for 29 July 2020
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62.6 kg
Lost so far: 6.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 97.94g | Prot: 102.03g | Carbs: 140.17g.
Breakfast: Yeşil Biber, Zeytin, Sucuk, Yumurta, Tahsildaroğlu Ezine Peyniri . Lunch: Ev Yapımı Yoğurt, Kıyma, Nuh Ankara Makarna. Dinner: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Kıyma. Snacks/Other: Şeftali, Magnum Double Çikolata. more...
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Losing 0.1 kg a Week
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