Weigh In record (no journal entry) for 29 July 2020
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 40.12g | Prot: 41.57g | Carbs: 101.85g.
Dinner: Tahu Goreng, Bakwan, Sawi Putih, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: You C1000 Vitamin Lemon, Belimbing. more...
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Losing 6.3 kg a Week
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nadhiranaira's Weight History
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