Weigh In record (no journal entry) for 28 July 2020
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90 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 41.21g | Prot: 98.29g | Carbs: 345.26g.
Breakfast: Batata Doce, Batata Doce, Ovo Mexido. Lunch: Peito de Frango, Batata Doce, Arroz Branco, Feijão Carioca Cozido. Dinner: Quero Feijão Carioca , Arroz Branco, Ovo Frito. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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AdrianoGusmão's Weight History
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