Weigh In record (no journal entry) for 29 July 2020
|
81.4 kg
Lost so far: 9.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 10.09g | Prot: 13.05g | Carbs: 70.87g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ultra Milk Susu UHT Full Cream. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicihajijah35's Weight History
|