Weigh In record (no journal entry) for 29 July 2020
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65.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 25.04g | Prot: 49.83g | Carbs: 141.90g.
Lunch: الليمون, الكرفس, الريحان, البصل, الطماطم, المراعي لبن, شوربة العدس, كباب. Dinner: الموز, البطيخ. more...
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1842 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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