러블리지호's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

54.1 kg Lost so far: 0.5 kg. Still to go: 54.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1395 kcal

Fat: 65.18g | Prot: 63.41g | Carbs: 140.55g. Breakfast: 라떼 커피, 파리바게트 꿀토스트. Lunch: 감자 튀김, 큰 햄버거. Dinner: 닥터유 단백질바, 맥반석 구운계란, 미역냉국, 풀무원 라이트누들(면만). Snacks/Other: 라떼 커피, 맥심 화이트골드 커피믹스. more...

1331 kcal

Exercise: Dance (fast step, aerobic) - 1 minute, Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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러블리지호's Journal, 29 Jul 20

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