Weigh In record (no journal entry) for 28 July 2020
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81.2 kg
Lost so far: 2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 56.01g | Prot: 51.98g | Carbs: 58.21g.
Lunch: Rapsöl, ORO di Parma Tomaten Stückig, Peperoni, Gekochtes Ei, Wassermelone, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Kaufland Körniger Frischkäse Light. Dinner: Gurke (mit Schale), Tomaten, Mais, Eisbergsalat, Zucchini, Wassermelone, Olivenöl, Grill Lachs. Snacks/Other: Tee. more...
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Gaining 2.1 kg a Week
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malik2019's Weight History
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