Weigh In record (no journal entry) for 28 July 2020
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94.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 47.26g | Prot: 109.24g | Carbs: 180.48g.
Breakfast: Paladini Salame Tipo Milán , Paladini Jamón Cocido, La Paulina Queso Port Salut, Pan Blanco. Lunch: Milanesa de Ternera, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Milanesa de Ternera, Pan Blanco. Snacks/Other: Paladini Jamón Cocido, Pan Blanco. more...
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Gaining 1.2 kg a Week
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damaleos's Weight History
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