thewhait Wolf's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

75.5 kg Lost so far: 1.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

672 kcal

Fat: 23.08g | Prot: 54.53g | Carbs: 59.87g. Breakfast: بيضة (كاملة), شوفان. Lunch: الأرز البني المطبوخ مسبقاً, سمك السلمون المخبوز أو المشوي. Snacks/Other: قهوة اسبريسو, القهوة بالحليب (قهوة لاتيه). more...

2136 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...

Losing 1.4 kg a Week

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thewhait Wolf's Weight History

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thewhait Wolf's Journal, 29 Jul 20

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thewhait Wolf's Weight History