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Mo7amd_live
Journal
28 Jul 20
Mo7amd_live's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
92.8 kg
Lost so far:
1.7 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
586 kcal
Fat: 7.52g | Prot: 66.21g | Carbs: 57.33g.
Dinner:
صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الأرز الدبق أو الأرز المسلوق.
Snacks/Other:
السكر.
more...
2602 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Mo7amd_live's Weight History
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