Weigh In record (no journal entry) for 19 July 2020
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99.5 kg
Lost so far: 2.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 64.35g | Prot: 132.90g | Carbs: 144.98g.
Breakfast: АТБ Огурец, Golden Kings of Ukraine Масло Льняное, Сквирянка Крупа Овсяная Плющенная, Egg. Lunch: Watermelon. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Worcestershire Sauce, Sweet and Sour Sauce, Ginger , Young Green Onions, АТБ Перец Болгарский, Сильпо Лук Репчатый , Borges Оливковое Масло, Garlic. Snacks/Other: АТБ Помидор, Canned Tuna, Селянське Молоко 2,5%. more...
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Losing 15.4 kg a Week
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Rusich555's Weight History
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