Weigh In record (no journal entry) for 28 July 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 29.34g | Prot: 37.05g | Carbs: 154.75g.
Breakfast: Café, Fuchs Pan Integral Linaza-Chia, Sopraval Pechuga de Pavo Ahumada. Lunch: Manzana Verde, Lentejas con Arroz. Dinner: Colun Manjar, Panqueques sin Relleno, Café. Snacks/Other: Plátano. more...
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Losing 2.8 kg a Week
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Pathy1986's Weight History
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