Weigh In record (no journal entry) for 28 July 2020
|
65.3 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 59.37g | Prot: 68.31g | Carbs: 346.42g.
Breakfast: Hard-Boiled Egg , Egg. Dinner: Salmon Sushi, Salmon Sushi, Edo Japan Dynamite Rolls , Shrimp Tempura. Snacks/Other: Cheesecake , Bubble Tea, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Lay's Baked Ketchup Chips (32g), Gummy Bears, Great Value Gummy Neon Worms. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisleneB's Weight History
|