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TamaraMartZN
Journal
28 Jul 20
TamaraMartZN's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
78.4 kg
Lost so far:
18.4 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1062 kcal
Fat: 34.53g | Prot: 64.24g | Carbs: 124.69g.
Breakfast:
Магнит Банан, Куриная Грудка Отварная, Dr. Korner Хлебцы Клюквенные, Овсяная Каша на Молоке.
Lunch:
Творожная Запеканка с Манкой, Парус Лаваш с Курицей и Сыром, Суп Куриный с Вермишелью.
Dinner:
Коровка из Кореновки Кефир 2,7%.
more...
2220 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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TamaraMartZN's Weight History
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