Weigh In record (no journal entry) for 28 July 2020
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 19.36g | Prot: 49.58g | Carbs: 180.26g.
Breakfast: Van's Power Grains Waffles, 100% Maple Syrup. Lunch: Spaghetti with Meat Sauce (Entree) . Dinner: Hunt's 100% Natural Tomato Ketchup , Bush's Best Organic Baked Beans, Pepperidge Farm Classic Hot Dog Buns, Heinz Hot Dog Relish, Applegate Farms Natural Beef Hot Dogs. Snacks/Other: Chardonnay Wine. more...
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Gaining 0.6 kg a Week
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