Weigh In record (no journal entry) for 28 July 2020
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48.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 19.90g | Prot: 53.00g | Carbs: 182.56g.
Breakfast: Tottus Leche Descremada, Quaker Avena Instantánea , Manzana. Lunch: Cuisine & Co Camarones Cocidos y Pelados , Cintazul Huevos, Calo Mantequilla, Carozzi Cuscús. Dinner: Soprole Leche Descremada, Nestlé Chiquitin, Quaker Avena Instantánea , Gourmet Esencia de Vainilla, Clara de Huevo, Plátano. Snacks/Other: Plátano, Manzana, Colun Yoghurt Batido Light, Puripop Endulzadas. more...
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Gaining 1.4 kg a Week
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floherranz's Weight History
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