Weigh In record (no journal entry) for 28 July 2020
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71.7 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 34.41g | Prot: 83.26g | Carbs: 183.15g.
Breakfast: Kirkland Signature Jarabe de Agave Azul Organico, Zanahoria, Huevo, Avena, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Aguacate, Soja Texturizada, Pico de Gallo, Garbanzos Cocidos, Sanissimo Tostadas de Maíz Horneadas. Dinner: Kirkland Signature Nueces de Castilla, Guacamole, Pico de Gallo, Carne de Soya, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Kirkland Signature Jarabe de Agave Azul Organico, Kirkland Signature Crema de Cacahuate, Plenlife Plenlife Formula Bariatrica Sabor Cajeta. more...
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Losing 3.5 kg a Week
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