Weigh In record (no journal entry) for 28 July 2020
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 99.34g | Prot: 108.99g | Carbs: 219.54g.
Breakfast: Natural One Manga Special Blend, Bauducco Torrada Integra, Ovo Mal Cozido, Abacaxi. Lunch: Salada de espinafre e atum. Dinner: Lombo c/ couve. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, To Go Sorvete - Brigadeiro Belga, Brioche, Chá (Infusão). more...
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Losing 2.8 kg a Week
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lhmodesto's Weight History
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