Weigh In record (no journal entry) for 28 July 2020
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69.2 kg
Lost so far: 13.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 41.11g | Prot: 114.10g | Carbs: 190.14g.
Breakfast: Rúcula, Huevo Frito sin Grasa, Sanabel Tortilla Siria Multigrano, Soprole Protein +, Tomates, Cebolla Frita, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Minuto Verde Frutillas Congeladas, Plátano, Peras, Manzana Roja, Selección Café. Lunch: Soprole Protein +, Cebollas, Tomates, Zumo de Limón, Salmón al Horno o a la Parrilla, El Golfo Camarones Cocidos y Pelados, Papa Cocida. Dinner: Soprole Protein +, Zumo de Limón, Dole Lechuga Escarola, Papa Cocida, Salmón al Horno o a la Parrilla. Snacks/Other: Maní Tostado en Seco (sin Sal). more...
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2158 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cardio - 16 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sebaduarte's Weight History
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