Weigh In record (no journal entry) for 20 September 2013
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2013:
|
1312 kcal
|
Fat: 72.99g | Prot: 29.38g | Carbs: 147.56g.
Breakfast: Coffee with Skim Milk, Coffee with Milk, Green Tea, Toasted Whole Wheat Bread (Commercial), Avocados. Lunch: Water (Bottled), Water (Bottled), Water (Bottled), Coca-Cola Coca-Cola Light, Fruit Salad. Dinner: Deep Fried Potato French Fries (from Frozen), Garlic Sauce, Red Viennas. Snacks/Other: Pecan Nuts, Pecan Nuts, Wholenut, Strawberries, Coffee with Milk, Wholenut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikki1310's Weight History
|