Weigh In record (no journal entry) for 19 September 2013
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76 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1372 kcal
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Fat: 43.61g | Prot: 83.09g | Carbs: 159.11g.
Breakfast: Express Clasicas, CasanCrem Casancrem Clasico, Rosamonte Yerba Mate, Rosamonte Yerba Mate, CasanCrem Casancrem Clasico, Dia Pan con Salvado, Maná Livianas Sabor Vainilla, Nescafé Cappuccino. Lunch: Exquisita Gelatina Frambuesa, Lucchetti Coditos, Salsa de Tomate. Dinner: Ensalada Mixta, Milanesa de Pollo. more...
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2514 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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system34's Weight History
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