Weigh In record (no journal entry) for 28 July 2020
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 53.85g | Prot: 38.02g | Carbs: 165.56g.
Breakfast: Starbucks Cranberry Orange Muffin. Lunch: Starbucks Madeline Cookies, Strawberries. Dinner: Jason's Deli 1/4 Ham Muffaletta, Fat Boy Ice Cream Sandwich. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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