Weigh In record (no journal entry) for 28 July 2020
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89.4 kg
Lost so far: 16.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 116.13g | Prot: 79.28g | Carbs: 425.61g.
Breakfast: Paçoca, Pão Francês. Lunch: Polenta (Cozido), Ratatouille, Kamal Tahine, Acelga Cozida, Tomates, Feijão Fradinho Cozido. Dinner: Banana Nanica, Quaker Farelo de Aveia, Abacaxi, Mamão Formosa, Maçã. Snacks/Other: Croissants de Queijo, Pão Francês, Qualitá Chipa de Queijo. more...
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Gaining 2.9 kg a Week
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elias_2020's Weight History
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