Weigh In record (no journal entry) for 28 July 2020
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 41.00g | Prot: 40.43g | Carbs: 124.89g.
Breakfast: Мёд, Сыр Гауда, Сливочное Масло, Хлеб Цельнозерновой, Сахар, Растворимый Кофе (из Порошка), Молоко, Овсянка. Dinner: Хумус, Рисовые Крекеры, Салат, Сметана , Тефтели с Рисом. Snacks/Other: Арбуз, Манго. more...
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2768 kcal
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Exercise:
Elliptical - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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stasya2691's Weight History
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