Weigh In record (no journal entry) for 28 July 2020
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83.2 kg
Lost so far: 22.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 81.84g | Prot: 101.70g | Carbs: 63.81g.
Breakfast: Hallon, Arla Dofilus Yoghurt Blåbär, Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon. Lunch: Tyngre Protein Vassle, Alpro Mandelmjölk, ICA Ägg. Dinner: Hård Parmesanost, ICA Färska Champinjoner , Arla köket Crème Fraiche 34%, ICA Fläskfärs 10%. Snacks/Other: Äpple. more...
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Losing 0.2 kg a Week
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