Weigh In record (no journal entry) for 28 July 2020
|
67.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 53.55g | Prot: 73.89g | Carbs: 135.18g.
Breakfast: Mirabelle, Vinaigre (Cidre), Avocat, Maître Jean Pierre Pain de Seigle Complet Nature Bio, Jardin Bio Huile Vierge de Coco , Oeuf. Lunch: Sojasun Yaourt Fruits Rouges, Saveurs de Nos Régions Cancoillotte Nature, Pain Complet, Salade Verte, Chili quinoa. Dinner: Myprotein Clear Vegan Protein Strawberry (My Vegan), Sucrine, Tarte thon. Snacks/Other: Pancake Banane, Power System Lower Carb Protein Myrtilles. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|