Weigh In record (no journal entry) for 28 July 2020
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69 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 190.02g | Prot: 63.83g | Carbs: 36.81g.
Breakfast: Cheese Slice, Spinach, Egg (Whole) , Almonds, Egg (Whole) , Butter (Salted) , Almonds, Egg (Whole) , Butter (Salted) . more...
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Losing 0.3 kg a Week
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