Weigh In record (no journal entry) for 28 July 2020
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67.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 52.60g | Prot: 62.94g | Carbs: 196.21g.
Breakfast: Blaubeeren, Alnatura Rohrzucker, Jeden Tag Speisequark 20%, Provamel Hafermilch, Alnatura Birnensaft, Genuss Plus Superfood-Mix, Ja! Haferflocken Zart. Lunch: Gut Ponholz Geflügel Bierschinken, BioBio Aubergine Brotaufstrich, Burger Knäckebrot Urtyp, Rispentomaten, Ei, Eisbergsalat, Zucchini, Champignons, Gut & Günstig Rapsöl. Dinner: Harter Parmesan, Gut & Günstig Schlagsahne, REWE Passierte Tomaten, Grüne Brechbohnen, Aldi Bio Vollkornnudeln , Aldi Veggie Schnitzel mit Paprika-Tomaten Füllung. Snacks/Other: Trolli Dracula, Cabernet Sauvignon, TiP H-Vollmilch 3,5%, Jacobs Cappuccino. more...
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1759 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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