Weigh In record (no journal entry) for 28 July 2020
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 35.08g | Prot: 154.83g | Carbs: 88.76g.
Lunch: 닭가슴살, 오트밀lifalif, 달걀. Dinner: 오이 (껍질 포함), 닭가슴살(a101). Snacks/Other: 호두, 옵티멈 뉴트리션(31g), 옵티멈 뉴트리션(31g). more...
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Losing 3.5 kg a Week
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chyeon3382's Weight History
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