ssawass's Journal, 28 Jul 20

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1. ve 4. öğün
6 tam 6 yumurta beyazi
200 gr yulaf
60 gr fistik ezmesi

View Diet Calendar, 28 July 2020:

2830 kcal

Fat: 77.29g | Prot: 192.96g | Carbs: 328.24g. Breakfast: Eti Lifalif Yulaf Ezmesi, Reis Basmati Pirinç. Lunch: Yumurta (Bütün), Yumurta Beyazı, Somon, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Muz. more...

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HARIKA BIR OGUN GUNAYDIN SAVAŞ 😋🤗⚡

28 Jul 20 by member: BAYRAM.0101

Afiyet olsun Savaş hocam 🤗

28 Jul 20 by member: M@v!$

eline saglik guzel gorunuyor👌

28 Jul 20 by member: aysee999

Oo Súper õtesi olmuş afiyet olsun Savaş 👌✌️😋

28 Jul 20 by member: Nihal814

Tşk ederim bayram 😊🙏

28 Jul 20 by member: ssawass

Maviş yıldız teşk ederim sağol 🤗

28 Jul 20 by member: ssawass

Ayşe teşk ederim 🙏

28 Jul 20 by member: ssawass

Tşk ederim nihal 😊👍🏼

28 Jul 20 by member: ssawass

birini versene🙃

28 Jul 20 by member: ketojenikfigen

Bir sporcu yemeğini asla paylaşmaz 😁

28 Jul 20 by member: ssawass

Hıh 🙃

28 Jul 20 by member: ketojenikfigen

Figen 😊😊

28 Jul 20 by member: ssawass

Tesk ederim o paçi 😁

28 Jul 20 by member: ssawass


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ssawass's Journal, 28 Jul 20

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