Weigh In record (no journal entry) for 28 July 2020
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60.7 kg
Lost so far: 13.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 77.94g | Prot: 58.14g | Carbs: 186.08g.
Breakfast: Emerge Sugar Free (250ml), Apples . Lunch: Kellogg's Rice Krispies Squares - Chewy Marshmallow. Dinner: Hovis Toast & Butter, Pepperoni Pizza (Frozen, Cooked). more...
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Losing 0.2 kg a Week
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pamelax17's Weight History
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