Weigh In record (no journal entry) for 28 July 2020
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 62.53g | Prot: 109.21g | Carbs: 100.32g.
Lunch: AH Excellent Gegrilde Beenham, Bruine Boterham, Becel Becel Light, AH Goudse Kaas Jong Belegen 30+. Dinner: Broccoli, AH Kleine Krieltjes, Kipsaté. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, AH Luikse Wafels. more...
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Gaining 5.6 kg a Week
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evdbevdb's Weight History
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