Weigh In record (no journal entry) for 28 July 2020
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 64.64g | Prot: 82.20g | Carbs: 250.44g.
Breakfast: Novellini. Lunch: Coop Noci Sgusciate, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Miele, Pesche, Prugne, Latteria Soresina Grana Padano Grattugiato, Sugo di Pomodoro, Barilla Pasta. Dinner: Dolciando & Dolciando Digestive, Tre Mulini Pizza Margherita Surgelata, Pane Comune, Pomodori Ciliegini, Lidl Cioccolato Fondente 70%, Anguria, Lonza di Maiale (Filetto). Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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