Weigh In record (no journal entry) for 28 July 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 49.34g | Prot: 63.86g | Carbs: 114.37g.
Lunch: MEG Keju Slice, Diamond Susu UHT Full Cream, Haverjoy Havermout Instant, Sosis Daging Sapi, Wortel, Tahu. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Dada Ayam. Snacks/Other: Chia Seed, Yakult Yakult, Semangka. more...
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Losing 1.4 kg a Week
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modidntsleep's Weight History
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