Weigh In record (no journal entry) for 28 July 2020
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.09g | Prot: 42.10g | Carbs: 162.26g.
Dinner: Kubis, Mie Sedaap Mie Goreng, Telur Rebus, Kubis, Borges Extra Light Olive Oil, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Patin, Ubi Jalar (Manis). Snacks/Other: Jeruk, Jeruk, Rebo Kuaci Original, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 0.2 kg a Week
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shallwatt's Weight History
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