Weigh In record (no journal entry) for 28 July 2020
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109.3 kg
Lost so far: 4.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 43.09g | Prot: 48.19g | Carbs: 142.73g.
Breakfast: Sambar, Coconut Chutney, Cooked Vegetables, Plain Dosa. Lunch: White Rice, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Egg White, Watermelon, Almonds. Snacks/Other: Guavas, Carrots . more...
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Gaining 3.5 kg a Week
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sivakarthik's Weight History
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