Weigh In record (no journal entry) for 19 September 2013
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110.5 kg
Lost so far: 41.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1901 kcal
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Fat: 65.61g | Prot: 150.45g | Carbs: 196.12g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: Double Chicken Chopped Salad, Subway Onions, Fat Free Sweet Onion Sauce. Dinner: Chicken Thigh (Skin Not Eaten), Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha. Snacks/Other: Monster Beverage Monster Assault, Chocolate Chip Cookie, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Monster Beverage Absolutely Zero, Clif Bar Clif Bar - Chocolate Chip, Monster Beverage Monster Rehab. more...
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3504 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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